The Top 10 Foods to Eat Before You Exercise
Many people are confused about what kind of food they should eat before exercising, to ensure the best results for the body and health.
Everything you eat before the workout, if you choose it well, will give you the strength and energy needed to achieve the goals required by these activities, whether it builds muscle, and -burns calories, provides health, activity, etc. media support
If you want to know about these foods, here are the 10 most important types for getting the most exercise, as listed on the "Boldsky" health website, as follows:
1 - Banana
Bananas are one of the best pre-workout foods because they contain carbohydrates that give the body the energy it needs to do all the exercises properly, and it also helps support the muscles and nerves in the body. because it contains potassium.
2- Oats
Oats provide the body with long-lasting energy throughout the day, due to their high fiber content. 3 - caffeine
Caffeine is one of the best choices before exercise because it helps burn fat and lose weight, and it helps give the body the energy it needs.
4- Fruit juices or smoothies
The simple and complex carbohydrates in fruit juice provide long-term health benefits. That's why they are considered one of the best things to eat before exercise.
5- Chickpeas
Chickpeas are high in protein, carbohydrates and nutrients that help the body benefit from energy throughout the day.
6 eggs
Eggs provide a lot of energy because they contain a lot of protein, so it is one of the best foods to eat before you exercise.
7- Dried fruits
This dried fruit contains simple carbohydrates that provide the body with quick energy for the whole day, so it can be considered as one of the best foods to eat before exercise.
8- Perfect fruit
Whole grains are rich in fiber, they help provide the body with the necessary energy, and gradually allow the body to enjoy energy for a long time, which makes it one of the making the best meal before the game.
9- Chicken breast and brown rice
This food is suitable for evening training, as brown rice is a source of carbohydrates, while chicken breast provides enough protein for the body, so it is considered one of the best foods before exercise .
10- cottage cheese
