Mental illness: symptoms and treatment methods

There are many types of mental and emotional trauma, from the death of a loved one, exposure to a painful accident, attempted assault, or serious illness. the possibility of healing mental wounds by following the programs recommended for these cases.

 

What are the symptoms of psychological trauma and what is the best way for the person or those around them to deal with it? But when should you go to a psychologist and experts? We will answer all these questions in the following article. What are the symptoms of psychological trauma? But when do you need to see a psychiatrist? 
The degree of mental suffering and our reaction to it varies, but the common things among them are anxiety, stress, fear, insomnia, lack of concentration, remembering painful events and memories, lack of interest in completing new tasks or activities. .

 

However, in the end, all these symptoms are considered to be good and can be overcome with time and mental support, if it has been a few months that you have experienced these symptoms, that is a clear indication of your suffering and need. consult a psychiatrist before the situation worsens if you experience any symptoms. 

 

Suffering from persistent fear, anxiety or depression. A constant presence of mind that cannot be tolerated either at home or at work.
Experience vivid memories, nightmares or distant memories. Isolation and emotional isolation from others, even those who were not involved in the original problem.
Having alcohol or drugs makes you feel better. How does one recover from psychological trauma? 
Symptoms of mental and emotional distress sometimes last from days to months, their effects gradually decrease with time and make changes to the events that caused them, although they usually leave painful memories or feelings, especially if you were exposed to something or a stimulus. that reminds you of them, such as where the injury was or who caused it.

 

It is worth noting that there is a lot of suffering called post-traumatic stress disorder (PTSD), in which your nervous system stops working normally and remains in a psychological state that cannot absorb things. what happened. . or think about your feelings towards him. Steps to help you overcome mental and emotional stress 

 To cope with the consequences of mental and emotional trauma quickly, you must follow a few tips to help you do that, the most important of which are: 

 

1- Avoid isolation 

As you suffer from loneliness and emptiness, so is the door to remember that the pain is overwhelming you, it is better that you are going to work or meeting with friends you love, so you don't fall. him. to be lonely and to feel calm and peaceful.
 
The support of friends and relatives provides important psychological support, and protects oneself from loneliness and its negative effects, in addition to providing a sense of security, which reduces the impact of trauma . 

2- Don't stop asking for help 

It is good to ask for support from friends, relatives or a professional doctor to express your feelings and fears after the injury or accident, but this support must come from someone you trust.

3- Understanding emotions 

There is no way out of the situation you have been exposed to that has caused you heartache, so there is no problem in talking about what worries you or bothers you, because acknowledging the negative feelings is the first step. in dealing with emotional problems, the opposite. some people think that ignoring these feelings will lead to forgetting them, but instead, this ignorance and not being careful to talk about them leads to burying it for a while and not getting rid of it . But that doesn't mean that talking about the problem is mandatory and must be done all the time, if you feel like staying silent for a while, that's not a problem. 

4- To hope 

You will follow the hope of overcomes the cause of the Spirit and conquer the consequences, but to return to people around you, but yet, they can overcome it.

 

 

 

Procedure for processing of psychological exercise after the accident 
In exchange for the demon and trauma when the accident calls it "Post -Disior", the best to provide a therapy for treatment type for this type of therapy, where the process of the problem divides its settings: 

 

• Conitevivo treatment detection 

During the racism, the patient wondering what happened to her or help when allowing the disease to clearse his illness and reduce the symptoms. psychotherapy 
Psychotherapy is the most important step in the treatment of mental illness after an accident, because it is the most important part in helping the patient overcome the symptoms of trauma and treating anxiety. the causes of it. of symptoms. , so the person faces his fears and gradually overcomes them.
 
 
 
Drug treatment 
Some medical treatments help the patient relax and help him sleep, but perhaps their greatest benefit is in the first post-traumatic period, including antidepressants, anxiolytics, although other treatments last longer time is more effective in this than drug treatment.

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