How to get rid of belly fat
A famous doctor in Britain has warned that it is necessary to reduce the consumption of carbohydrates and drinks that are marketed as food to get rid of belly fat.
Dr Michael Moseley, who presents a regular health program on British television, said that many people find it difficult to get rid of stomach (rumen) fat regardless of what they eat, thinking that this fat is often "endless" for some reason. "The cells in the abdomen, also known as visceral fat, are reluctant to release their energy stores," Dr Moseley told the British Daily Express on Friday.
Dr. Moseley points out that getting rid of belly fat quickly is possible through the first two steps related to diet, especially by reducing carbohydrate intake. The doctor added: "The second step is to avoid sugar as much as possible to have a strong effect on belly fat. There are a surprising number of high-sugar foods and drinks available on the market. to eat food because they eat food. is low in fat."
He explained that it is important to limit any food or drink with more than five percent sugar to no more than two times a week, including sweet fruits such as mango and pineapple, juices and soft drinks. taste. "Similarly, replace processed carbohydrates such as white bread, chips and pasta with non-fast foods such as brown rice or quinoa," he says.
He continued, "Another helpful step is intermittent fasting... Under conditions of severe energy deficit - 800 calories per day or less - not only do you lose weight just by eating fewer calories, but your body responds to the stress of fasting by boosting hormonal activity to make it lighter and burn fat. .