- Diet to get big muscles without fat
Note, the first thing of this meal will not make all weights. If your weight is more than 80 miles, you can increase a little, etc.
This system considers you take the WiBirians like an affiliate food, but! If you don't want to eat, you can improve the protein you eat (meat, chicken, back and other animals)
Breakfast:
# Cups milk skim (250 ml) and the number of fit in Oat
# 2 Integrity (full) in pastry or Tost
# 4 White white (no yellow)
#
# 30 grams of almonds
# Big orange
lunch
# 150 grams of chicken
# Salad dish
# Little small brochure
#Mar rice
Food before exercise
# Banana + 1 1 tablespoon of the button
Bulk
Food after completion
# Banana or apples
# 30 grams of x-perotians
# One flesh of red (without fat)
Having dinner
# 100 grams of tuna
# Little salad salad
# Fraudens to
Before you go to bed, you can drink a glass of skimmed milk
Notes: This meal will not suit all people. Each machine has its own schedule, everyone has a goal that they want to get, but by resetting the number you eat, you will use this process matching you.