For thin people.. best healthy diet to gain weight fast
People who are very thin suffer from the inability to gain weight in a healthy and safe way, especially since their condition puts them at risk of serious problems such as osteoporosis, fractures, weakness fertility and prevention.
People who suffer from this problem should gain a lot of muscle and fat, which can only be achieved by eating healthy food, here are six of them:
rice
Rice is a source of carbohydrates and calories that can help you gain weight quickly. Rice also provides the body with good amounts of fiber to improve heart health, digestion, and blood cholesterol levels.
One cup of cooked rice has 200 calories, 44 grams of carbohydrates, very little fat, and the best part is that it is easy to cook and can be combined with any type of vegetable. Nut butter, walnuts and peanuts
Nut butters
Nut butters, hazelnuts and peanuts are good sources of fat and can help you gain muscle mass. They are also the best food to beat afternoon hunger pangs. Whether you choose almonds, cashews, or walnuts, these are all good choices.
One of the easiest and most delicious ways to gain weight in a healthy way is to eat peanuts, since one tablespoon contains 200 calories and also provides the body with a lot of protein.
Red meat
Red meat is the best in terms of the best protein food for weight gain because it is a supporter of meat.
Also, red meat contains minerals that are important for the body and healthy fats, but despite this, it is better not to overeat and to be satisfied 2 or 3 times a week to avoid health problems again.
oily fish
Eating protein- and mineral-rich salmon 2-3 times a week helps increase health, boosts the immune system, and protects the heart and blood vessels.
Potatoes
Potatoes are a perfect choice for weight gain because they are high in carbohydrates, in addition to containing fiber and vitamin C, which allows them to gain weight in a healthy way.
Whole milk
One of the easiest ways to gain weight fast is to eat whole milk, which is high in healthy fats and high in calcium, protein and carbohydrates.
Milk should be included in the diet when you are trying to gain muscle mass or gain weight, and this drink strengthens your bones and teeth.